Fit Life Daily

Introduction : Although gaining weight is sometimes thought to be simpler than losing it, what if you have trouble doing so? Well, a balanced diet and an appropriate fitness programme can help you acquire weight. We've produced a list of the top 10 foods in this site that can aid in weight gain. 1. Avocado: A medium-sized avocado has about 250 calories, which makes it a great food for gaining weight. Avocados are a great source of fibre, potassium, and vitamin C as well as good fats. 2. Nuts and Seeds: Nuts and seeds are calorie-dense foods that are abundant in good fats. Almonds, cashews, peanuts, and walnuts are a few of the finest foods for gaining weight. Moreover, they are a wonderful source of fibre, protein, and minerals. 3. Rice: Rice is a great source of carbohydrates and it is simple to eat a lot of it. Because it has more fibre and minerals and has undergone less processing than white rice, brown rice is preferred. 4. Cheese: Cheese is high in calories and a wonderful so

  What is Mental Health? / Definition of Mental  Health: A person's psychological and emotional well-being is referred to as their mental health. It includes all of our attitudes, sentiments, actions, and coping mechanisms for life's ups and downs. Ability to operate well in daily life, maintain positive relationships with others, and control our reactions to difficulties and stresses are all signs of good mental health. Many variables, including genetic, environmental, and lifestyle ones, might have an impact on mental health. Regardless of age, gender, or cultural background, anyone can have minor to severe mental health disorders. Depression, anxiety, bipolar disorder, schizophrenia, and post-traumatic stress disorder are typical mental health conditions (PTSD). It's critical to give our mental health top priority and to get support when we require it. We should prioritise our mental health by seeking counselling, support groups, or other types of mental health treatment

 What is Monkey pox? A rare viral illness called monkeypox resembles smallpox in humans but is less severe. The monkeypox virus, a member of the orthopoxvirus family, is responsible for the illness. The first monkeypox cases were discovered in 1958 in research-held monkeys, and the first human case was discovered in the Democratic Republic of the Congo in 1970. Human monkeypox symptoms can include fever, headache, muscle aches, backaches, swollen lymph nodes, chills, and tiredness and typically manifest 5 to 21 days after infection to the virus. After that, a rash usually appears, frequently first on the face before moving to other regions of the body. The rash proceeds through numerous stages before creating a scab, which later falls off. Humans can contract monkeypox by coming into close contact with diseased animals or by eating bushmeat that has been tainted. Moreover, HIV can be passed from one person to another through respiratory droplets or contact with bodily fluids that are c

  Introduction: With more than 12 million members spread across 8 states, Kaiser Permanente is one of the top healthcare organisations in the country. The         organisation was started in 1945 with the help of entrepreneur Henry J. Kaiser and doctor Sidney R. Garfield with the intention of giving employees in the shipyards and steel mills during World War II access to affordable and reliable healthcare. One of the biggest healthcare organisations in the nation, Kaiser Permanente has grown its services over time to encompass a variety of medical specialisations. We shall thoroughly examine the background, purpose, and workings of Kaiser Permanente in this blog. Best BP monitor clickhere History: Kaiser Permanente was created in 1945 as a nonprofit health plan by entrepreneur Henry J. Kaiser and physician Sidney R. Garfield. The company was first founded to offer medical care to employees at the Californian Kaiser shipyards. The "Permanente Medicine," a brand-new approach t

  DIABATIES   Diabaties is: The chronic condition diabetes, commonly known as diabetes mellitus, affects how your body metabolises sugar (glucose). Your body's primary source of energy is glucose. Insulin is a hormone that facilitates the entry of glucose into your cells for use as fuel. When you have diabetes, your body can't use the insulin it does make or doesn't produce enough of it. This results in an accumulation of sugar in your system, which can cause a variety of health issues. We'll talk about the various types of diabetes, their causes, symptoms, treatments, and preventative actions in this blog. Around 463 million people worldwide suffer from diabetes, making it a worldwide epidemic. Around 4.2 million fatalities in 2021 were linked to diabetes. Natural sugar control powder click here Types of Diabetes Type 1 diabetes, type 2 diabetes, and gestational diabetes are the three primary kinds of the disease. Type 1 Diabetes Insulin-dependent diabetes, often known