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What is Psychologycal disorder/ Mental Health?

  What is Mental Health? / Definition of Mental  Health: A person's psychological and emotional well-being is referred to as their mental health. It includes all of our attitudes, sentiments, actions, and coping mechanisms for life's ups and downs. Ability to operate well in daily life, maintain positive relationships with others, and control our reactions to difficulties and stresses are all signs of good mental health. Many variables, including genetic, environmental, and lifestyle ones, might have an impact on mental health. Regardless of age, gender, or cultural background, anyone can have minor to severe mental health disorders. Depression, anxiety, bipolar disorder, schizophrenia, and post-traumatic stress disorder are typical mental health conditions (PTSD). It's critical to give our mental health top priority and to get support when we require it. We should prioritise our mental health by seeking counselling, support groups, or other types of mental health treatment...
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Yoga For Everyone

What Is Yoga?  Yoga is a beautiful practice that has been around for thousands of years. Originating in ancient India, yoga has gained immense popularity worldwide due to its numerous benefits for the mind, body and spirit. It is not just a physical exercise but a way of life that combines various postures, breathing techniques and meditation for physical, mental and emotional well-being.           Yoga mat:click here In today's fast-paced and busy world, yoga has become a popular tool to combat stress, focus and depression. It helps individuals find inner peace and balance while improving physical fitness and flexibility. With numerous styles and methods to choose from, yoga is for everyone's age or fitness level Offers something for everyone. Whether you are a teacher or an experienced practitioner, a regular yoga practice can help you live a healthier and more fulfilling life. So, if you are ready to prepare yourself and embark on a journey of personal g...
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What is the Top 10 Best Food for Weight Gain?

Introduction : Although gaining weight is sometimes thought to be simpler than losing it, what if you have trouble doing so? Well, a balanced diet and an appropriate fitness programme can help you acquire weight. We've produced a list of the top 10 foods in this site that can aid in weight gain. 1. Avocado: A medium-sized avocado has about 250 calories, which makes it a great food for gaining weight. Avocados are a great source of fibre, potassium, and vitamin C as well as good fats. 2. Nuts and Seeds: Nuts and seeds are calorie-dense foods that are abundant in good fats. Almonds, cashews, peanuts, and walnuts are a few of the finest foods for gaining weight. Moreover, they are a wonderful source of fibre, protein, and minerals. 3. Rice: Rice is a great source of carbohydrates and it is simple to eat a lot of it. Because it has more fibre and minerals and has undergone less processing than white rice, brown rice is preferred. 4. Cheese: Cheese is high in calories and a wonderful so...
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