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Health And Fitness All Guidance

 INTRODUCTION/ IMPORTANCE OF FITNESS:   

Fitness  this word stands to state a physically and mentally healthy body, well functioned  bodyparts.It is a measure  of  the body's power to perform daily duties and maintain overall health. Anyone can easily  get fit by following these regular routines like  regular exercises, healthy diet,proper nutrition, healthy sleep,proper rest and stress maintenance. 





Physical fitness is measured through those parameters  like muscular endurance, strength, flexibility, cardiovascular  endurance. Its helps to protect yourself from chronic  disease  like DIABATIES. Mental fitness refers  to the power to handle stress and maintain emotional  stability. 




Regular exercise  is one the best way to improve both physical and mental health.It helps to get muscle mass ,loose body fat and bring flexibility  in body.Its help you to protect your body from chronic  disease like Diabetes, Heart disease,  any kind of cancers , anxiety, depression, etc.

Proper excercises  and proper nutrition helps you to make and maintain the body fitness. A balance diet with variety of nutrients helps to achieve  the fitness goals. Fruits ,vegetables, lean protein, wholegrain are some good  dietary  choices. 

Proper fitness gives a good personality,make you attractive  in crowd. Fitness makes your body energertic to perform  any task at anytime. 






What Is The Best Way To Stay Fit?

 Daily 30 minutes  exercise in Gym orin Home  helps you to be FIT. Not only exercise a good diet with proper nutrition  is also needed to get fit and maintain fitness.


Can AnAybody Can Share His/ Her Fat to Fit?

This is the time of Internet . In the social platform like YOUTUBE, INSTAGRAM ETC.there is a lot of videos  related  to anybodys fat to fit journey. Even  I also became  fit by daily excersise and prooer diet.


How Can I Get Fit Without Going To A Gym?

Gym is not only one platform to  do excersises in the world . There is a lot of person who achieved  fitness  or maintaining  fitness with out going to tha Gym. 30 minutes  of excercise daily, in home or anywhere you can perform excer-cises  can make you fit in  a period  of time . A good and proper diet and preoper sleep is also important to get fit or maintain fitness. With proper diet  and proper rest you can achieve  fitness in home . There is no need to go to the Gym.






What Are Some Mind-blowing Facts of Excercises, Fitness, Workingout?

Some mind-blowing facts of exercises  are:

1.It makes you fit and help you to live a healthy  life

2.It helps to improve  muscularity  and gain strength. 

3.It makes your body flexible to perform  physical  activities  properly. 

4. Daily 30 minutes  of work out can gift you a disease  free life . 

5. Workouts help you  to   make energy for your body by burning  the stored fat of your body.


Conclusion:  With showing  lot of love towards  the excercises  and fitness we can say that  physical  and mental  fitness are one of the most  important  part of life . To live healthy long life  performing excersises are  so much important   We can say that performing exercise  daily  can extend  your lifeline.











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