INTRODUCTION/ IMPORTANCE OF FITNESS:
Fitness this word stands to state a physically and mentally healthy body, well functioned bodyparts.It is a measure of the body's power to perform daily duties and maintain overall health. Anyone can easily get fit by following these regular routines like regular exercises, healthy diet,proper nutrition, healthy sleep,proper rest and stress maintenance.
Physical fitness is measured through those parameters like muscular endurance, strength, flexibility, cardiovascular endurance. Its helps to protect yourself from chronic disease like DIABATIES. Mental fitness refers to the power to handle stress and maintain emotional stability.
Regular exercise is one the best way to improve both physical and mental health.It helps to get muscle mass ,loose body fat and bring flexibility in body.Its help you to protect your body from chronic disease like Diabetes, Heart disease, any kind of cancers , anxiety, depression, etc.
Proper excercises and proper nutrition helps you to make and maintain the body fitness. A balance diet with variety of nutrients helps to achieve the fitness goals. Fruits ,vegetables, lean protein, wholegrain are some good dietary choices.
Proper fitness gives a good personality,make you attractive in crowd. Fitness makes your body energertic to perform any task at anytime.
What Is The Best Way To Stay Fit?
Daily 30 minutes exercise in Gym orin Home helps you to be FIT. Not only exercise a good diet with proper nutrition is also needed to get fit and maintain fitness.
Can AnAybody Can Share His/ Her Fat to Fit?
This is the time of Internet . In the social platform like YOUTUBE, INSTAGRAM ETC.there is a lot of videos related to anybodys fat to fit journey. Even I also became fit by daily excersise and prooer diet.
How Can I Get Fit Without Going To A Gym?
Gym is not only one platform to do excersises in the world . There is a lot of person who achieved fitness or maintaining fitness with out going to tha Gym. 30 minutes of excercise daily, in home or anywhere you can perform excer-cises can make you fit in a period of time . A good and proper diet and preoper sleep is also important to get fit or maintain fitness. With proper diet and proper rest you can achieve fitness in home . There is no need to go to the Gym.
What Are Some Mind-blowing Facts of Excercises, Fitness, Workingout?
Some mind-blowing facts of exercises are:
1.It makes you fit and help you to live a healthy life
2.It helps to improve muscularity and gain strength.
3.It makes your body flexible to perform physical activities properly.
4. Daily 30 minutes of work out can gift you a disease free life .
5. Workouts help you to make energy for your body by burning the stored fat of your body.
Conclusion: With showing lot of love towards the excercises and fitness we can say that physical and mental fitness are one of the most important part of life . To live healthy long life performing excersises are so much important We can say that performing exercise daily can extend your lifeline.
Comments
Post a Comment